Making healthier choices...
My church did a week of fasting leading up to Good Friday and I felt that God was calling me to participate. I've done a Facebook fast before, but never fasted from food. I think God was asking me to rely on Him and to look to Him for guidance with my eating habits since I've struggled to do so on my own. Not that I eat totally unhealthy, I don't eat fast food and I stopped drinking soda back in 2009, but I was still eating foods filled with fat and sugar and white flour. So during the week of fasting, I avoided all solid food for the first 2 days...I had smoothies, yogurt and lots of water. For the remaining 3 days I did a juice cleanse to reset my system and rid it of processed sugars and toxins. I had one "hangry" day where I was exhausted and extremely irritable, but it passed and I was able to complete my 5 days of fasting without any crazy incidents lol Since then, I have been really good at choosing better options, reading labels (sugar is in EVERYTHING) a...